Empowerment Insights

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

Do you ever wish there was a magic wand to just make it all better? You could be the person you want to be, get rid of all the rubbish...

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...