Empowerment Insights

How do you cope with guilt?

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

2022 was a year of disappointment.

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I'm Too Old, It's Too Late

I’m too old, it’s too late. I hear this all the time. From kids in their teens, to adults in their 20’s, 30’s, 40’s and beyond. It...

I planned the M&S of all Divorces.

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

Why do I do what I do?

Someone asked me today why I decided to become a coach and why I wanted to set up my business. I think it’s something I talk about a lot,...

But I Love Them...

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Why we stay in relationships when we are not happy.

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationships

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...