But I Love Them...They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...
Why we stay in relationships when we are not happy.Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...
Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationshipsHELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...
Stress Awareness MonthStress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...
How to cope when small issues build up to breaking point. Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...
How to be Happy when the world is going to shit around you.How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...
How to Communicate Confidently (Even if You're An Introvert) I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...
Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle. I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...