Empowerment Insights

My Journey - How I got where I am

I was born in Hull in 1978 with an older brother, my mum and my dad (who worked at sea as a Captain). Life was outwardly idyllic, but I...

They found someone else and it hurts

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

I planned the M&S of all Divorces.

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

We Have to Talk

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

But I Love Them...

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Why we stay in relationships when we are not happy.

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationships

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

Stress Awareness Month

Stress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...