Empowerment Insights

How to cope when small issues build up to breaking point.

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How to be Happy when the world is going to shit around you.

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

How to Communicate Confidently (Even if You're An Introvert)

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

Learn to love yourself and start receiving the love you deserve.

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

How to find Happiness when you ask "maybe it's me?"

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

Do you have the Confidence to do anything you ever wanted?

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

“Why are families nowadays getting divorced so quick?”

I was a bit taken aback by this question from a complete stranger. I felt very judged. I felt the need to tell them I was married for 11...