Empowerment Insights

How far back do you remember?

Why is there a picture of a weird monkey from the 80’s and a bunch of pumpkins in the picture? This image brings to mind an event that...

I wasted 4 years of my life...

I did a degree I hated. 4 years of art college. Have you done the same thing? Stuck at something you really did not enjoy. I didn’t know...

5 Signs You Lack Healthy Boundaries

1. You say Yes without thinking, then you regret it. 2. You do not filter any information you give to others. 3. ...

Changing Your Mind Is A Taboo Subject

“You can change anything (partner, career, yourself), you just have to give yourself permission.” – Jimmy Carr (Before and Laughter) It’s...

Every September was Hellish...

How do you feel about change? Do you like it? Or is it just flippin’ scary? So why was every September a total nightmare? It’s something...

Do you hold back from speaking to your partner for fear of their reaction?

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

If you stop sucking your thumb, I will buy you a Care Bear.

That’s how Funshine bear made it into my life. But I didn’t stop sucking my thumb. I just hid it better. Have you ever been offered...

What if I never......

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...