Success Stories

I found it so helpful to recognise how I sabotage situations quite regularly with negative beliefs about money and why I have been hanging on to these beliefs for so long.

Thank you Jenny and Rafe for your insights and support throughout the workshop. The questions you asked and the exercises you provided to facilitate change were, without doubt, thought provoking and enabled me to make considerable changes to my belief system.

After my coaching sessions with Jenny I felt I had a clearer view of my life and could identify problem areas. I also felt more able to control negative behaviour which has enabled me to reach my goals.
Jenny showed me some strategies to control my reactions and to think more into the future. She helped me to see that life is greatly influenced by reactions to circumstances and the way that you react to these will massively impact the course of your life. Also the knuckle and the crappy shoes technique has been very useful to reaching my responsible drinking and low mood goals (I am still using both regularly)

Going through redundancy and facing career change is inevitably unsettling, but I have found that having someone impartial to talk through my options with has been highly constructive, valuable and reassuring. Jenny's open and personable approach put me at ease and has enabled us to discuss things candidly. It's amazing how the right techniques and encouragement have allowed me to get things straight in my own head and 'unlock' my own ideas, helping me take control of the situation I find myself in so I can plan my next steps with a sense of confidence.

I left the workshop with a great sense of freedom and feeling that I can now move forward with a fresh set of beliefs that are truly my own.

I have benefited significantly from my coaching sessions with Jenny. I have been able to set up my business, completed my website, set up my business modalities, started a digital magazine project – these were all dreams I had pushed aside for many, many years. Above all, I have gained an increased confidence at speaking at meetings – previously, I would usually dread attending these meetings. Thank you, Jenny 😊. I particularly liked how Jenny usually asked simple questions to challenge my held negative beliefs. Her approachable and calm manner made working with her an enjoyable process. Many thanks, Jenny.

I found it so helpful to recognise how I sabotage situations quite regularly with negative beliefs about money and why I have been hanging on to these beliefs for so long.

Thank you Jenny for our coaching sessions. I had never done any sort of coaching before and I didn’t know how they would pan out and whether or not I would be compatible. But it turns out anyone and everyone is compatible to coaching. It was clear from the outset that Jenny knew what she was doing, she walked me through the process and we found different focuses each session. Jenny even helped me to process my anxieties and work through them. I would recommend Jenny to anyone, I am still using the skills that she shared with me.

I reached out to Jenny during a major crisis point in my life where I needed help and guidance to get myself back on track. Like so many women I had put myself last for many years, being part of a long-term couple and a working mother. When that relationship ended, I found myself questioning who I am and where I want to be. Jenny helped me to understand what my values in life are and we worked through future goals and boundary setting. I looked forward to my weekly sessions which were always enlightening, engaging and left me feeling really energised. It was great to talk to someone who has a really positive mindset and was able to reframe my situation and ultimately help me to move on. I would recommend Jenny to anyone who is looking for a warm and friendly coach who can not only help you to get the root of your issues but can also set you on a positive path to improvement. Going to miss my weekly sessions. Thanks again 😊

Sessions with Jenny have been fantastic for me and really helped me to not only achieve my goals but value the benefits in doing so too. Jenny is warm and friendly, offers invaluable coaching tools, alongside a safe space, for me to own my actions and feel empowered to achieve my goals now and going forward. I would (and have) highly recommended Jenny to friends, family and colleagues too.

Working with Jenny has cemented my belief in the power of coaching - and in my abilities. What's so great about coaching is how the responsibility of finding the solutions and making change lies 100% with you, and Jenny is fantastic at this. Jenny's ability to help me cut through the noise and get clear on what's holding me back has helped me take big strides in a surprisingly short space of time. Clarity, accountability and separating fact from story are things I wouldn't otherwise have given any attention to - and I was staying in the same place because of that. In particular, Jenny is excellent at holding this space without judgement, really hearing me and asking powerful questions. I highly recommend Jenny as a coach.

I have really enjoyed my sessions with Jenny, I leave inspired to crack on with my plans. I have always left each session feeling better and more positive than I arrived. I felt at ease with Jenny yet challenged by her questions and believe entirely it was making me think in a different way.I have never had life coaching but would happily continue and recommend Jenny.

Jenny has a calm warm professional approach allowing me to open up and feel comfortable throughout our NLP session, keeping me informed throughout the process. Would highly recommend for anyone who is nervous as Jenny helps I you to relax and focus. Thank you Jenny.

I brought a range of topics to my coaching sessions with Jenny....I found Jenny easy to communicate with and she created the space for me to open up my thinking. Jenny listened intently to everything I said and picked up on a number of words I repeated and "called these out" and then we reflected on their significance....Thanks Jenny for giving me the space to think through a number of different topics and come up with some creative solutions.

After some life changing events I was feeling lost and without purpose. Jenny has given me the ability to understand my strengths and to question my beliefs and values. I have gained an understanding that I am not my thoughts and acknowledge how far I have come. Identifying the next steps to move forward in my life . To accept and embrace change and to give me the confidence to challenge myself and believe I can face anything that comes my way. Jenny is genuine ,caring and supports me in being focused and fulfil my true potential .

After some life changing events I was feeling lost and without purpose. Jenny has given me the ability to understand my strengths, beliefs and values. I have gained an understanding of my life and acknowledge how far I have come. Identifying the next steps to move forward. To accept and embrace change and to give me the confidence to challenge myself and believe I can face anything that comes my way. Jenny is genuine ,caring and supports me in being focused and to fulfil my true potential. I have embarked on a degree and feel I have some purpose. It is still early days but Jenny has given me the ability to make my own decisions and start to move forward. I am excited to continue to grow and develop with Jenny's support.

Having asked Jenny to help with confidence issues for me teenage daughter, the first session proved to be the beginning of a totally different mindset for her, more bouncy and positive than I've seen for many months. Thanks so much Jenny for the direction you've given her

For me the Money Mindset Workshop was practical, enjoyable and really valuable. It helped me to understand some of the hang ups that I had around the subject of money and being more affluent. Overall it was worth so much more than the price of the course.

Working with Jenny was really helpful for me and I would definitely recommend her to others. Jenny helped me organise my own thoughts and internal ramblings into thoughts and plans that made sense. Her questioning techniques allowed me to view things from a different perspective. The sessions provided lots of positive reinforcement and a framework to help me identify the changes I wanted to make and the sessions also gave me the accountability I needed to ensure I started to implement the changes I wanted to make.

I started working with Jenny with the goal of looking at my issues regarding food and generally trying to work out how to look after my health better. Over the course of the sessions we organically moved into other areas of my life. Jenny helped me to see things from a fresh perspective and politely and cleverly challenged me when I was unable to see the wood for the trees.
Working with Jenny was really helpful for me and I would definitely recommend her to others.

I started working with Jenny with the goal of looking at my issues regarding food and generally trying to work out how to look after my health better. Over the course of the sessions we organically moved into other areas of my life. Jenny helped me to see things from a fresh perspective and politely and cleverly challenged me when I was unable to see the wood for the trees.

The Money Mindset workshop with Rafe & Jenny really helped me identifying the mental blocks and conditioning from the past. It has given me a different perspective in viewing money matters and better ways of handling money matters, which I am learning to put into practice. It was all handled in a compassionate, non-judgemental, sensitive way. Thank you.

Having coaching with Jenny has helped me break down large goals where I was having trouble knowing where to start into more manageable chunks which then allowed me to move forward. I found Jenny easy to talk to, I felt that she listened to me attentively and asked relevant questions that made me think about things from different perspectives.
I have made good progress on several areas of my qualification and business set up thanks to my sessions with Jenny which I have found really helpful in keeping me motivated and accountable.

I initially came to Jenny to help me overcome some stubborn beliefs that losing weight was now ‘pointless’ because even though deep down I wanted to look and feel good again, my many attempts to lose the weight were thwarted by these thoughts that I would just gain it all back again (just as I had before) and that I didn’t really want to be visible anyway. So I had given up on myself. Over the program, we covered far more than weight loss as Jenny helped me to discover my true values, including valuing myself and to help me communicate better when life threw some huge curve balls my way. I am more able to handle difficult conversations, which I used to avoid at all costs. I am now also eating more healthily and exercising again. My anxiety has reduced significantly and I have tools to help if it does come up. For the first time in my life, I have booked a 3 day retreat and don’t feel guilty about leaving my very capable husband and 3 independent teenagers to fend for themselves. I am still a work in progress, but I have come such a long way! Thank you so much Jenny!