Empowerment Insights

Poem: I'll Survive

You ask me how I’m doing I reply with “I’ll survive” You ask, “how is your day?” I say “I guess, OK” You ask me, “how are you?” I respond...

Conscious Dating for 2022: How to date with intent & build confident, honest & lasting relationships

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

INTROVERTS! Here's how to get confident without sacrificing your personality

I really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...

Silence Negative Mind Chatter and Take Back Control.

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

Stress Awareness Month

Stress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...

8 ways I help you achieve your goals.

I help you to achieve your goals by: Listening without judgement. Pushing you to do more than you thought possible. Unblocking limiting...

I've had CBT but it didn't work.

I remember, in the midst of depression being sent for CBT as part of the strategy the NHS uses for initial intervention with mental...

Working with me V Therapy

It is very important that you understand I am not a therapist. I work with people who want to work towards their future. You come with a...