Empowerment Insights

I spent a whole weekend being a professional procrastinator.

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...

Is your New Year already going to shit?

Do you feel pressure to be a “New You” in the New Year? Lots of people hold off setting any goals until January. That’s the time to start...

How to stick to a Resolution.

Resolution - a firm decision to do or not to do something (the dictionary). How do you feel when people ask what your New Year’s...

Bah Humbug! A Coaching Christmas Carol

Bah Humbug! One of the most famous catchphrases of any character, particularly around Christmas. It is used to express someone of a mean...

The meaning of Christmas, to me...

It’s the time of year again. The one where I put a 7ft real tree in my living room. When my lovely dog was here, she would appear very...

I love the theatre - how to build your fairytale...

That thrill when the curtain goes up and the first words are spoken. I particularly love musical theatre. The sound of the orchestra from...

I wish my life was different - I wish I was different.

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...

Secret relationship – I was kept a secret for 2 years, then I discovered my worth.

Sometimes it’s an affair, but not always. Sometimes you’re treated like just a “mistress”. When we stop tolerating, amazing things...