Change Your LifeINTROVERTS! Here's how to get confident without sacrificing your personalityI really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...
Coaching & NLPSilence Negative Mind Chatter and Take Back Control.Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...
Life & LifestyleStress Awareness MonthStress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...
Useful GuidesWhat is Life Coaching? Many people have heard of sports and business coaching, but do you know that you can also have a coach for your life? That may sound odd....
Life & LifestyleHow to cope when small issues build up to breaking point. Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...
Life & LifestyleDo you have the Confidence to do anything you ever wanted?As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...
My StoriesI spent a whole weekend being a professional procrastinator.I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...
Inspiration & MotivationIs your New Year already going to shit?Do you feel pressure to be a “New You” in the New Year? Lots of people hold off setting any goals until January. That’s the time to start...