Empowerment Insights

Strong Women Need Help Too!

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

Are you looking for a magic wand?

Do you ever wish there was a magic wand to just make it all better? You could be the person you want to be, get rid of all the rubbish...

Dry January - Self-Care?

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

2022 was a year of disappointment.

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I want to be perfect!

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

How do I declutter my life?

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

I don't want to

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...

Should I stay or should I go?

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...