Change Your Life

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...

Procrastination How many times have you had a spark of an urge to do something that will benefit you and before you know it, you are...

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...

Don't set up a website. Set up a website. Don't DM on Facebook. DM on Facebook. Facebook is best. Facebook is worst. Linkedin - use that!...

I did a degree I hated. 4 years of art college. Have you done the same thing? Stuck at something you really did not enjoy. I didn’t know...

1. You say Yes without thinking, then you regret it. 2. You do not filter any information you give to others. 3. ...

“You can change anything (partner, career, yourself), you just have to give yourself permission.” – Jimmy Carr (Before and Laughter) It’s...

I wasn’t a church goer, yet there I was, waiting to ring for my first Sunday Service. I was terrified! For those of you who know nothing...

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

That’s how Funshine bear made it into my life. But I didn’t stop sucking my thumb. I just hid it better. Have you ever been offered...

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...