Family and Parenting

Are you at the end of your tether with your ADHD kid? Sarah Templeton has the answer for how not to murder your ADHD kid.

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

I was a bit taken aback by this question from a complete stranger. I felt very judged. I felt the need to tell them I was married for 11...

How do you feel about change? Do you like it? Or is it just flippin’ scary? So why was every September a total nightmare? It’s something...

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

That’s how Funshine bear made it into my life. But I didn’t stop sucking my thumb. I just hid it better. Have you ever been offered...

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...

She is my daughter, and I am telling you She. Is. Upset. This was the voice of my mum from behind a pillar on my wedding day. And she was...

Is this something you say? My daughter said it to me last night. She said she has no idea how to respond. I said, just say “thank you”....

My face burned red as the teacher shoved a book into my stomach. Next, he grabbed me by the back of the neck to “guide” me to the place I...

I don’t really know why. I was never particularly scared of the dentist. I just stopped going. And the longer I left it, the more...

I’ve always known I’m a messy person. In the same way as I know I have blue eyes, brown hair, sucked my thumb until I was 13 and cried a lot

Last night my daughter asked me when I lost my virginity! To be honest, I was a bit stunned. But also impressed she felt she could ask me..

For me, this was the case. I was a German Shepherd. My beautiful girl, Amber, loved her walks. She walked so much further than any of us...