Change Your Life

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

Do you ever wish there was a magic wand to just make it all better? You could be the person you want to be, get rid of all the rubbish...

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...

I looked around and felt so lonely. I felt like the only person in the world separating from my husband. Logically, and due to divorce...

I’m too old, it’s too late. I hear this all the time. From kids in their teens, to adults in their 20’s, 30’s, 40’s and beyond. It...

The Big Picture Stood at the top of the Empire State Building (have I mentioned I went to New York?) you feel like you can see the whole...

New York, New York!!! I wrote my bucket list several years ago. There are all sorts of things on there from life skills to items I want...

How do you Design Your Life when everything is going wrong? Your emotions are all over the place, you have kids to look after, you feel...

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

You ask me how I’m doing I reply with “I’ll survive” You ask, “how is your day?” I say “I guess, OK” You ask me, “how are you?” I respond...

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

I really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...