Relationships

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

I jumped from one relationship to the next. I want you to pause for a second after you have read that and see how it made you feel. What...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...

I looked around and felt so lonely. I felt like the only person in the world separating from my husband. Logically, and due to divorce...

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...

I was a bit taken aback by this question from a complete stranger. I felt very judged. I felt the need to tell them I was married for 11...