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Are you at the end of your tether with your ADHD kid? Sarah Templeton has the answer for how not to murder your ADHD kid.

Creating theatre is Rachael's life, but she does it to educate, inspire and potentially change opinion on topics like PTSD, Dementia & ADHD

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

Expectations make you unhappy Expectations are probably the one thing that gets in the way of you being happy. Yes, I know that's a big...

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

How do you cope with guilt? I see so many people living with constant guilt. I often tell my clients that guilt is a wasted emotion.

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...

International Women's Day I’ve been accused of being a strong woman so many times in my life. I say accused, because often people use it...

Do you ever wish there was a magic wand to just make it all better? You could be the person you want to be, get rid of all the rubbish...

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

Or was that 2020? Or perhaps 2021… The point is, there have been several years now of huge disappointments. Between weddings that had to...

I want to be perfect. The perfect parent, The perfect partner, The perfect child The perfect friend, The perfect employee. I want to be...

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

I jumped from one relationship to the next. I want you to pause for a second after you have read that and see how it made you feel. What...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...