Life & Lifestyle

Do you feel stuck in empathy? Always worried about everyone else and it ruins your whole day? Here are some questions to ask yourself.

Expectations make you unhappy Expectations are probably the one thing that gets in the way of you being happy. Yes, I know that's a big...

Living with anxiety is tough, but there are ways of dealing with it. Knowing that you can live anxiety free is the first step.

Do you hold on to stuff for the benefit of others? In this article I will highlight areas where we may not even realise this is happening.

Something so simple can be so hard. For the 3rd time in as many years I am once again painting my daughter’s bedroom. This time it is...

It's not just about drinking. I haven’t had an alcoholic drink since New Year’s Eve. It wasn’t a conscious decision to do Dry January, as...

Work on the inside. For many years I have been trying to get my house in order. I get to the point where it looks OK and then after a few...

No, I really don’t want to, please find someone else. These were my words when I was asked to toll the bell for half an hour before the...

How many nights have you laid awake asking yourself this question? You are not happy, but you perhaps aren’t miserable either. Or you are...

I feel so guilty! I have heard this phrase so many times in the last month. I think it can equally be applied to dads too. Guilt over not...

I jumped from one relationship to the next. I want you to pause for a second after you have read that and see how it made you feel. What...

My biggest fear around divorce was financial. How on earth could we keep the house?! It turns out this is the number 1 worry of people...

I have a confession I have to confess; it took me a while to find myself after me and my husband of 11 years (16 together) decided to...

The Big Picture Stood at the top of the Empire State Building (have I mentioned I went to New York?) you feel like you can see the whole...

New York, New York!!! I wrote my bucket list several years ago. There are all sorts of things on there from life skills to items I want...

How do you Design Your Life when everything is going wrong? Your emotions are all over the place, you have kids to look after, you feel...

I was born in Hull in 1978 with an older brother, my mum and my dad (who worked at sea as a Captain). Life was outwardly idyllic, but I...

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...