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I looked around and felt so lonely. I felt like the only person in the world separating from my husband. Logically, and due to divorce...

I’m too old, it’s too late. I hear this all the time. From kids in their teens, to adults in their 20’s, 30’s, 40’s and beyond. It...

The Big Picture Stood at the top of the Empire State Building (have I mentioned I went to New York?) you feel like you can see the whole...

New York, New York!!! I wrote my bucket list several years ago. There are all sorts of things on there from life skills to items I want...

How do you Design Your Life when everything is going wrong? Your emotions are all over the place, you have kids to look after, you feel...

I was born in Hull in 1978 with an older brother, my mum and my dad (who worked at sea as a Captain). Life was outwardly idyllic, but I...

It’s so painful to see them with someone else, how can I move forward? I hear this a lot from my clients. Their partner has moved on to...

We wanted it to be perfect. The perfect separation. The M&S of all divorces. We were fully invested in this notion. We worked hard at it...

Someone asked me today why I decided to become a coach and why I wanted to set up my business. I think it’s something I talk about a lot,...

“We have to talk” Those fateful words everyone dreads. But they were coming out of my own mouth. What on earth was I thinking? A few...

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

You ask me how I’m doing I reply with “I’ll survive” You ask, “how is your day?” I say “I guess, OK” You ask me, “how are you?” I respond...

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

I really like people, so how can I be an introvert? There seems to be a misconception that introverts don’t like people or being around...

Have you ever hit send on your email and immediately the mind chatter starts? Or does it happen every time you send an email? I used to...

Stress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...

I help you to achieve your goals by: Listening without judgement. Pushing you to do more than you thought possible. Unblocking limiting...

I remember, in the midst of depression being sent for CBT as part of the strategy the NHS uses for initial intervention with mental...

It is very important that you understand I am not a therapist. I work with people who want to work towards their future. You come with a...