Life & Lifestyle

They treat me badly, but I love them…. I notice it on facebook groups, with clients and friends. They cheated They make me feel bad They...

Staying stuck in a relationship for the garden. This weekend I spent a whole day gardening with Matt. One of the things I thought, as we...

HELP! I’m in a new relationship and I don’t know what to do. It can be really scary when you start a new relationship; especially when...

Stress - how it presents in me Isn’t it funny how things come into our awareness at exactly the right time and seems to be an amazing...

Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...

How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...

I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...

I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...

I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...

Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....

As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...

I was a bit taken aback by this question from a complete stranger. I felt very judged. I felt the need to tell them I was married for 11...

Why is there a picture of a weird monkey from the 80’s and a bunch of pumpkins in the picture? This image brings to mind an event that...

I did a degree I hated. 4 years of art college. Have you done the same thing? Stuck at something you really did not enjoy. I didn’t know...

1. You say Yes without thinking, then you regret it. 2. You do not filter any information you give to others. 3. ...

“You can change anything (partner, career, yourself), you just have to give yourself permission.” – Jimmy Carr (Before and Laughter) It’s...

How do you feel about change? Do you like it? Or is it just flippin’ scary? So why was every September a total nightmare? It’s something...

“Have you asked them?” “Erm….no, what if I’m right and they are annoyed with me?” This is a common scenario with my clients. They are...

That’s how Funshine bear made it into my life. But I didn’t stop sucking my thumb. I just hid it better. Have you ever been offered...

Find love? Discover my perfect job? Have enough money? Feel confident? Enjoy my life? Do you sit with these thoughts going around in your...