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What is NLP?
NLP (Neuro Linguistic Programming) is a way of talking to our subconscious mind and making changes to the way we think about the world. I...
What is Life Coaching?
Many people have heard of sports and business coaching, but do you know that you can also have a coach for your life? That may sound odd....
How to cope when small issues build up to breaking point.
Small things can have a huge impact. Think about the pain of a papercut. The tiniest of cuts on your hand. So small it’s almost...
How to be Happy when the world is going to shit around you.
How it is possible to be happy when the world seems to be collapsing around us? I asked my own coach this as I was reading her book on...
How to Communicate Confidently (Even if You're An Introvert)
I was the middleman (woman, he/she/they). The one between the IT Department and the Business. Let’s say the IT Department are the...
Do you worry about saying what you think?
Do you remember how you felt about putting your hand up in class? Were you an eager contributor or did you sit on your hands holding your...
Uncover your attachment style in love. Why does it feel unsafe to love? How to break the cycle.
I didn’t feel safe to love fully. I decided it was time to do some real research on relationships. I read about attachment theories, had...
Learn to love yourself and start receiving the love you deserve.
I get it. You want to be loved, but you don't know how to love yourself in the way that you want to be loved. It's hard not to feel...
How to find Happiness when you ask "maybe it's me?"
Is it me? Am I unreasonable? Perhaps I just expect too much? Or maybe I’m just too much. Or maybe I’m not enough. I’ve never been enough....
Tools to Keep you Balanced When Life is going Crazy!
Changes and how they affect us The world around us is changing all the time. The seasons change, the weather changes minute by minute,...
Stop Fear and Procrastination in 5 seconds
Procrastination How many times have you had a spark of an urge to do something that will benefit you and before you know it, you are...
Do you have the Confidence to do anything you ever wanted?
As Henry Ford said, "if you believe you can, or you believe you can't, you are probably correct". Last night I went to watch the Strictly...
I spent a whole weekend being a professional procrastinator.
I have tools; I know to eat the frog (great book on how to overcome procrastination), get up and move my body, do some tapping, have a...
Is your New Year already going to shit?
Do you feel pressure to be a “New You” in the New Year? Lots of people hold off setting any goals until January. That’s the time to start...
How to stick to a Resolution.
Resolution - a firm decision to do or not to do something (the dictionary). How do you feel when people ask what your New Year’s...
Bah Humbug! A Coaching Christmas Carol
Bah Humbug! One of the most famous catchphrases of any character, particularly around Christmas. It is used to express someone of a mean...
The meaning of Christmas, to me...
It’s the time of year again. The one where I put a 7ft real tree in my living room. When my lovely dog was here, she would appear very...
I love the theatre - how to build your fairytale...
That thrill when the curtain goes up and the first words are spoken. I particularly love musical theatre. The sound of the orchestra from...
I wish my life was different - I wish I was different.
I wish I was... Taller, Shorter, Thinner, Curvier, More clever More organised, More worldly wise. I wish I had dreams… The sort that come...
Secret relationship – I was kept a secret for 2 years, then I discovered my worth.
Sometimes it’s an affair, but not always. Sometimes you’re treated like just a “mistress”. When we stop tolerating, amazing things...
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